5 tips for the last week of SSU

You made him on the last week of our summer painted challenge and that’s something to celebrate! Did you knock every exercise or missed a few on the road, this is your moment to finish strong, you feel proud and give it everything.

Here 5 tips To help you make the most of 6 years:

1. Think about your progress

Before you dive into the final push, take a minute to look back on how far you have come. You may have built a consistent exercise habit, improved your endurance or made healthier food choices. That win, so you celebrate them! Progress recognition increases motivation and reminds you why you started in the first place.

2. Plan your week

A little planning goes a long way. Schedule what time you will do your exercises as if they are meetings. Because you wouldn’t skip an appointment or meeting if you are too tired, not in the mood, etc.

Get your food purchases and meal Faith planning for a hot body Recipes. Knowing exactly what you will have every day takes a guess and makes it easy to keep your goals.

3. Keep energy up

This is a week that fuel calls your body to good things. Food full of meals, lots of water and quality sleep. When your body feels the best, it is easier to push these last exercises and finish strongly. Bonus: Do not skip stretching or Foam rollingThey are key to recovery.

And if you need to pick me up a little to go through the day and make your exercises. Have some Pep Rally Before you decide to skip training.

4. LSF Community

The LSF community is full of women who are there with you, working to the same goal. Share your victories, post Your sweat selfies and encourage each other in this last week than ever before. You never know who may need additional encouragement and motivation.

5. Visualize your target

Imagine at the end of the SSU, proud, strong, confident, realized. Stick on that vision every time you feel to skip your exercise or reach for an unplanned snack. This is your chance to prove yourself that you can follow.

And don’t forget to drink you after pictures at the end of the week to see your progress + send for your chance to win our 2k Grand Reward!

You have this

6. The week is not about perfection, it is about showing and doing our best. So take a deep breath, believe in the work you put in these last few weeks and make this last week Strongest Still.