5 to one favorite desserts under 200 calories

With a chep comes plenty of pumpkin and apple – and craving for cold weather for pleasant desserts. Here are five dessert inspired downs, all with below 200 calories per serving.

1. Bundtlettes with a pumpkin with tea chai | Recipes MyFitnessPala

Nutrition (by serving): Calories: 183; Total Fat: 5G; Saturated fat: 3G; Monoowned fat: 2g; Cholesterol: 28mg; Sodium: 343mg; Carbohydrate: 34g; Diet fiber: 3G; Sugar: 19g; Protein: 3g

Nutrition Bonus: Calcium: 2%; Iron: 7%; Potassium: 185mg; Vitamin A: 8%; Vitamin C: 3%

2. Cranberry-Walnut bars | Recipes MyFitnessPala

Nutrition (by serving): Calories: 190; Total ointment: 11g; Saturated fat: 4G; Monoowned fat: 2g; Cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Diet fiber: 4g; Sugar: 10g; Protein: 3G

Nutrition Bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%

3. Sweet potato tart with honey-ginger yogurt | Recipes MyFitnessPala

Nutrition (by serving):Calories: 208; Total fats: 7G; Saturated fat: 4G; Monoowned fat: 2g; Cholesterol: 43mg; Sodium: 159mg; Carbohydrate: 32g; Diet fibers: 1g; Sugar: 12g; Protein 5g

4. Apple Cider Mini Muffini | Recipes MyFitnessPala

Nutrition (by serving): Calories: 138; Total Fat: 3G; Saturated fat: 1.5 g; Monoowned fat: 1g; Cholesterol: 26mg; Sodium: 120mg; Carbohydrate: 26g; Diet fiber: 2g; Sugar: 16g; Protein: 2g

Nutrition Bonus: Calcium: 5%; Potassium: 61mg; Iron: 4%; Vitamin A: 4%

5. Protein Pie pumpkins | Recipes MyFitnessPala

Nutrition (by serving):Calories: 150, Overall grat: 8g, saturated grease: 3G, cholesterol: 47mg, sodium: 310mg, carbohydrates: 16g, diet fiber: 1.7 g, protein: 7g

Nutrition Bonus: Calcium: 7%, potassium: 228mg, vitamin C 6%, iron 7%

Originally published October 2017

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