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If you don’t Feeling rested when your alarm goes off, the problem may be with the alarm clock itself. Waking up to a sudden loud alarm isn’t exactly a fun way to start your day, and the intermittent jitters may not be working to tell your body it’s time to get up. I’m a chronic snooze button kind of gal, and I find a sunrise alarm clock helpful, since the rising light helps tell my body it’s time to wake up — and that bright light is much harder to ignore.
After a few weeks of sleeping with a sunrise alarm clock next to my bed, I noticed a nice improvement in how alert I felt in the morning. I’m still not a morning person to wake up, but I find myself waking up after the alarm to the gentle glow of this sunrise light instead of going back to bed for another hour. Also, as someone who has trouble sleeping at night, the alarm with the sunset routine option has been a boon to help me fall asleep and wake up.
While you’re here, don’t miss our other sleep guides, including The best extreme alarm clock, Best sheet, best pillow, Best weighted blankets, The best sound machineAnd best mattress.
Updated January 2025: We added Casper Glow Light as a new pick. We also added that Hatch has replaced Hatch Restore 2 with the new Hatch Restore 3, which we plan to test soon.
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Your body is made for you Wake up naturally with the sunrise And fell asleep as the sun went down. The light at both the beginning and end of the day is a warm, golden tone, the bright, slightly blue sunlight of midday keeps you awake. A sunrise alarm clock simulates this transition from morning to bright daylight, helping your body signal to wake up (or fall asleep, if the clock also has a sunset option).
Each of the alarms below offers a sunrise routine, meaning you choose a time to wake up and then the alarm clock will begin to glow a deep orange and transition to a bright light when you set your alarm. Some offer customization, letting you choose how long you want that artificial sunrise, while others set timers. Some allow the reverse option with the sunset routine and may double word machine. Most of these plug into the wall like the classics Alarm clock And stay, though sometimes there’s a companion app or recharging capability (if it’s not mentioned, though, assume it isn’t).
