6 entertaining ways to use frozen fruit this summer

When hydroelectric power plants, you will definitely want to eat something chilly. Frozen fruit is a versatile and nutritional option that both delicious are delicious and can help you cool.

Whether you want to add more fruits to your diet, find refreshing summer treats or just want to take advantage of your frozen fruit – here you need to know about frozen fruit and fun ways to frozen it.

Frozen Facts on Fruit Diet

To set a record straight, Frozen fruit is as nutritious as fresh. It remains stable about 6 to 9 months. “Fruit is frozen at the peak of freshness, so that usually frozen and fresh fruit have similar contents of nutrients,” says Joanna Gregg, MyFitnessPal Dietitian. She says that in some cases it can contain a higher content of vitamins than fresh (1).

Some freeze fruits contain additional sugar and other preservatives, so make sure that the food facts and avoiding those additives. Ascorbic acids, the form of vitamin C is often located in frozen fruit to prevent nutritional components (2).

6 fun ways to eat frozen fruit

Frozen fruit is a common ingredient in Smoothie, but there are other creative ways to use. If you are looking for a way to eat more fruits, while you stay cool during the summer, here is a list of more ways to eat frozen fruit, courtesy of registered dietitarians myfitnesspal.

# 1: Popsicles

If smoothies go, Popsicl are underestimated MVP. They are perfect and to use fresh fruit that will soon turn. All you need is:

• Fruit
• Yogurt or juice
• Popsicle molds or paper cups

Burn the ingredients until it becomes smooth and pour into the molds for Popsicle. If you don’t have molds for movements, you can use a paper cup covered with a saran coat, then pierce to keep popsicle in the Saranska wrap.

# 2: infused water

Love water with a flavor? “Climb in your bottle of water to gather a hot day,” Gregg says. Colds your drink while adding a subtle chastenant taste. Chopped strawberries work well, but you can use any fruit you love to live ordinary water.

# 3: Breakfast overflow

Frozen fruit makes a great dressing for creamy, buckets breakfast. Try in:

• Cereal
• Overnight
• Yogurt
• Chia Pudding

If you add ice strawberries or blueberries, you plan to eat a little later, Gregg suggests the enjoyment of it before it dissolves it completely to reduce it completely to completely reduce the dispropulation and preservation of taste.

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About an expert

Joanna Gregg, MS, RD is a custody of the nutritional data on MyFitnessPal. He graduated his diploma for his diet from the State University in George and a master’s degree from the University of Nebraska. Her focus helps people find the right balance of food, fitness and healthy life to achieve their optimal health.

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# 4: Frozen fruit bite and bark

Convert frozen fruit into a rubber treat with just yogurt or chocolate.

To bite:
Dip frozen or fresh fruit pieces in yogurt or melted chocolate, let the excess drop and put on a plate that is lined with parchment. Freeze until it is rigid for cool, crispy snacks.

For bark:
Mix the chopped fruit in yogurt or melted chocolate, spread it with a thin on a tray coated with parchment and frozen. Once firmly, break into pieces for simple, satisfactory treats.

# 5: Shaved LED

Strongly frozen fruit alone in food processor or high speed blender, and you will get a texture that is surprisingly close to shaved ice. There is no need to add fluids – make sure your equipment is completely dry to flick the mixture and shrimp. It is an easy way to turn frozen fruit into refreshing, tushy-style treats.

Try this with a bunch of different fruits, such as:

• Strawberries
• Blueberries
• Pineapple
• Zmajfruit / pitaya
• Bananas (creates more textures similar to ice cream)

You can use one fruit or make your own taste combinations!

# 6: Sauces

For more use, try adding it to Salsas. Paired with tortilla chips, salsas are mouth watering the mouth (and potentially spicy) way to use frozen fruit. Gregg recommends a tropical fruits like manga and pineapples.

Additional tips

If you don’t feel like you spend too much time in the kitchen, here are some other light frozen fruits to remember.

• Frozen bananas form the best texture in Smoothies while creating creamy consistency.
• Frozen grapes and chopped watermelon are large biting sizes.
• Freeze the mandarin, cut it in length, and peel off the inside for crunchy, ice snacks.

Bottom line

For a sweet snack which is both nutritious and delicious, frozen fruit is a great option. Whether you want to explore the freezer passage in your local food store or have the excess fresh fruit that lies around – you can easily convert a simple ingredient to an exciting treat.

Post 6 entertaining ways to use frozen fruit this summer first appeared MyFitnessPal Blog.