You can’t boost your immune system with supplements – here’s what you can do

Vitamins and supplements such as zinc and liver fever oil are often advertised for their ability to boost your immune system but Jeffrey Bland“The father of functional medicine,” says this is not really possible.

“I heard,” I can boost my immune system if I take a lot of vitamins. “It may be vitamin D, vitamin A (or) zinc,” says Bland. “(But) These nutrients do not strengthen the immune system. These nutrients can fill the gaps in a person who needs them to meet their daily requirements for proper immune function, but you will not strengthen the immune system as you do with vaccination.”

Obtaining vaccination causes a physiological effect that increases the function of the immune system. Complementing with nutrients does not have the same effect, he says.

Instead of a single focus on boosting immunity, Bland says you should think of rejuvenation. Approximately every four months, the cells that make up our immune system are replaced with new cellsS

“The question I ask people is:” Do you want the cells that replace these today are as good as better than or as much as you have (now)? “He says CNBC does it.

Although you should always consult your doctor about your specific health needs, Bland, who is also president and CEO of Personalized Lifestyle Medicine InstituteThere are several practices that it offers to rejuvenate your immune system.

1. Stick to a Mediterranean diet: Follow A pattern of eating that is rich in plant foods Like colored fruits and vegetables, pristine olive oil and natural meat and fish, says Bland.
2. Prioritize quality sleep: “During sleep, our body suffers this rejuvenation,” he says. Make sure that the duration and quality of your sleep are at optimal levels and you have a great routine at night that lowers stress levels before you go to bed so you can rest properly.
3. Take at least half an hour of physical activity a day: You can choose to move your body through dance, aerobic exercise or even walking, he says. “We are not talking about something that is extreme. We are talking about things that can be done daily and make big differences in the result of your immune system.”
4. Drink enough water every day: Have at least two to three glasses of water or 25 to 30 ounces a day because “it allows your body to bring things and get out right,” he says.
5. Nourish the relationship in your life: “What we admit is that your immune system can smile, can laugh, have fun, it can be part of the best of you, but it can also cry and be sad,” he says. Having a quality relationship In your life that make you feel optimistic and loved, have a positive effect on your immune system.

“These are a few simple tips. Try to think about them every day and apply them,” says Bland. “(This) can make significant differences in your immune capacity.”

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