Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Between parenting, TV shows work Dexter: Original sin and Buffy The Vampire Slayer Revival (!) And juggling common daily chaos (like you understand what for dinner), Sarah Michelle Gellar found the strategies that make a healthy diet – even in the busiest days.
That’s what makes her such a shiny brand partner to start a new myfitnesspal Meal planner. It is a tool to use personally to simplify the purchase, reduce food waste and ensure that its meals support its goals. These days, she focused more on the power of construction than chasing weight loss – and she is all about finding simple ways to eat more proteins.
Like most of us, Sarah’s goals have developed – it is more on the power of construction and eaten enough protein than anything else. So when she found something that is a meal planning less stressful and helped her enter that balanced meals on the table faster, she was in the interior. That is why she has teamed up with myphitnespal for the launch of meal planers.
We signed up for a quick fire on Q & and how he eats as he stays energetic, which is in her handle in the session, and small, powerful habits that help her with her family without stress.
How did you change the way you eat to get more proteins?
I love this question – because honestly, small changes can really make a big difference. For me, everything is about making proteins easily and effortlessly. I don’t do anything extremely – I’m busy mom, I need things they do in real life. So I just started to be more aware of the protein. Now I’m always wondering, “Where’s Protein?” when I make a meal or snack.
A few go-to-to-to
- I add a Greek yogurt or a co-computant for Suothies – makes them a creamy and gives serious protein enhanced.
- I’ll hit a roasted chickpea or turkey instead of chips.
- I replaced the cereal for high protein oat or eggs in the morning.
- And I like to add hemp seeds to everything I can – yogurt, pancakes, call him.
It’s not about being perfect – it is about building small habits that add up. You don’t need to overcome your whole diet, just shut up in a small protein where you can. It seems to me that I feel strong and a lot of energy all day.
Increasing protein intake has become me more important to me because I installed more strength training in your fitness routine.
Maybe you could like it too
Why did you start focusing more on strength training?
I wanted to feel strong. I did all kinds of exercises over the years, but strength training was a total game transmission. It’s not about appearance – it’s about a sense of ability. I want to raise my children, wear foods and just keep up with your life.
At some point I understood cardio is not enough. Force training helps protect muscles, support bone health and is great for long-term welfare. In addition, it is an empowerment – reminds me that fitness is not a reduction. It’s about life completely.
What do you usually eat before and after exercise strength?
Before exercising, I will eat something light with carb and a little protein – like bananas with almond butter or toast with honey and some Greek yogurt. It is enough for me to give energy without weighing.
After training, I focus on protein. Smoothie with protein powder, almond milk, berries, and maybe my sponac is my usual. If I’m really hungry, I’ll make eggs with avocad toast or grilled and vegetable chicken. The recovery is just as important as the exercise itself – and eat well after that my way I thank my body for appearance.
What makes a typical meal day for you when you shoot?
Breakfast is usually overnight with fatal milk, seeds of Chia, blueberries and almonds – something I’m preparing a night before and grab on the go.
For lunch, I like to bring something from home – like a salad, wrapping, or my Buddha bowl with brown rice, edamames, a tuned pea, chicken breast and soybean. Well holding up if I don’t have to eat it right away.
Dinner? Freddie is a real cook in our house, so I’m always happy to steal his remains to warm up on the set!
Maybe you could like it too
Why does he plan home cooking and a meal so much important for you like mom?
I didn’t grow up with meal planning – I learned something later in my life. Growing up, meal planning was not something I was familiar. He raised me a single parent in the apartment in NYC where there wasn’t much space for extensive meal preparation!
After having children, health has become a higher priority. I want to be around for a long time and set a good example for them. I also want to have more control over what we eat and how we feed our bodies.
But let’s be honest – I have no endless hours to cook. Between work and parenting, I need meals that are realistic. Meal planning helps me take advantage of my time and ensure that we always have something nutritiously ready – even during busy weeks.
I don’t aim for perfection or instagram-worthy meal. Just a healthy, feasible options that match real life.
Why do you want to try myfitnesspal meal scheduler?
I love my Sunday routine-farmery, and then trade food products – but I used to return home without a clear plan. Sometimes I would buy things I didn’t finish using, or I would move the middle week to understand dinner.
The idea of ​​the tool that could help me plan for meals, build effective shopping lists and support my health goals that have really invested. Especially with long days on the set, so it is useful to have balanced meals ready to involve healthy lunches that can take with them and avoid temptation craft services.
Did that actually help?
Definitely. It helps me to run less food, because I use ingredients over more recipes – things like plants or an ocar that I used to forget. I love the structure in the kitchen (unlike my husband, Freddie, who is a more creative chef), and a meal planner gives me the guidelines I need.
The settings set up for 30-minute recipes, and that did so feasible. Supports my goals – as I am now becoming more proteins I do strength training – and only a week cooking less stressful. I know good to eat nutritious meals working for our lifestyle.
Post Sarah Michelle Gellar on training forces, meal planning and hitting its protein goals first appeared MyFitnessPal Blog.
