3 quick ways to debloat after a vacation

After indulging in rest, it’s common to feel bloated and uncomfortable. But we know how crappy that feeling is, so here are 3 quick and effective ways to break free and get back on track!

1. Move your body

Get your body moving with a few simple exercises to help release trapped gas. Try heel kicks (15-20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).

2. Poop Pounder

Kick things off with the Poop Pounder drink routine.

Start drinking a mixture of warm water and apple cider vinegar.

Then juice the celery with the psyllium husk powder.

And don’t forget my No Bloat Coffee – a caffeine-free alternative made with dandelion rootunsweetened cocoa powder, water, Miss Congeniality upliftingcinnamon and coconut milk.

3. Eat a healthy breakfast

Within 2 hours of waking up, be sure to have a gut-healthy breakfast. This will jumpstart your digestion and help reduce bloating. For gut-healthy recipes, check it out Feel Good Gut Guide!

By following these 3 quick and easy tips, you’ll be able to relax after your vacation and feel your best in no time. Say goodbye to bloating and say hello to a happy, healthy gut!

Need more tips?