Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
You are logged in and ready to go! Here are 3 tips to completely demolish the first week of our summer absorbent challenge!
Choose one thing you want to focus this week. It may appear for each exercise, remaining in accordance with your meals or drink more water. Keep it simple and hold it. The momentum begins with one small victory.
All You need to know if you are in your PlayBook (email to you when you applied for SSU), but here are key things to remember to get the best possible results!
Exercises:
All your daily trainings will be available on our Move the app. In addition, if you are new to move, you can get 7 days free!
Check on the “Challenges” tab to train for the summer shape. You will see the main exercise with sweat, a day 10 and a bonus move. I recommend working all 3 for best results!
Details and arrangements
7. and 20. July: Follow 14 daily form up
21. July – 17. August: Follow 4 weeks Faith planning for a hot body
Lose Up to 10 pounds This summer after this 6 a week plan. Enjoy this meal plan that is easy to keep for recording for burning fat, body tone and help you go down while you still enjoy the food you love!
Follow your victories, every little victory. Write down what went well every day – did you get your exercise or say no something that does not match your goals. Progress comes from consistency rather than perfection.
You don’t do it yourself.
When I passed my own path to weight loss, I felt completely alone. Like no one really understood what I went through or why I made so many changes. I really believe that a solid support system and women who will help you responsibility is the key to successfully creating and maintaining change and there is Timlsf community It’s coming!
How to find LSF Babes:
Looking through marked photos on @Teamlsf and @LoveSweetFitness It is a great way to make LSF girls connected. Be sure to move through our highlighted photos and find new girls you may not know and follow and dm them!
Hire yourself!
Post your progress, comment on LSF Babes posts, cover each other, sorry girls on your story, DM motivation. Being part of this community will continue when you start giving up yourself and lose motivation. The LSF community is ready to connect, motivate you, Hype you, hold you, and so much!
Good luck, you’ll crush Summer form up 2025!!
