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Two -thirds of Americans drink coffee every day as per data Collected by the National Coffee Association in 2022 and the debate about how much it is too much and whether any amount of caffeine is safe or not. But recent research shows that the answer is more complicated than you would think.
A Harvard surveyThis followed nearly 50,000 women for 30 years and published in June, found that drinking coffee every day May lead to healthy aging in womenS One to three glasses a day was also linked to Heart health benefits and a lower mortality rateS
But studies also show that high coffee consumption can increase your dementiaS And a document of 2022, published in the Journal of the American Cardiac Association, found a link between the heavy consumption of coffee and Increased risk of dying from cardiovascular disease In people with hypertension.
The benefits, disadvantages and the right amount depend on your individual lifestyle and overall health. And health experts consistently advise that with most things, moderation is crucial for your daily coffee.
Stick to 400 milligrams of caffeine per day or less
Deepak Chopra, author, speaker and supporter of alternative medicine, told CNBC to do it In 2023 he drank two to three glasses of coffee every day before noon. Although this may sound like too much caffeine for the average person, it is actually in a healthy range.
“Drinking two to three glasses before noon is safe to do,” said registered nutritionist Roxana Ehsani in Interview with CNBC do it Last year. “Until they exceed 400 milligrams of caffeine.”
Ehsani’s proposal follows the Food and Drug Administration recommendation From the consumption of no more than 400 milligrams of caffeine per day, which may include caffeine found in teas, energy drinks, soda and chocolate.
It is important to look at your individual experience
Some people may benefit from consuming much less caffeine than recommended by FDA.
Caffeine tolerance varies from person to person, with some people feeling worried or trembling after only one or two cups of coffee.
“Within these milligrams or a glass of coffee recommendations, if you start to feel too tired and caffeine doesn’t help, then you have to stop (drinking it),” the nutritionist Jessica Sylvester told NBC NewsS
“If your heart starts beating incredibly fast, you have to stop. It’s different for everyone.”
Pregnant people should consider Caffeine cuttingS And people who have diabetes or cardiovascular diseases should bear the sugar intake when drinking coffee, in front of NBC News Nikki Cota, a nutritionist at the Mayo clinic.
The expert opinion also varies depending on if teenagers have to drink coffee, but “avoiding caffeine is the best choice for all children”, according to American Academy of PediatricsS
But for everyone else, if you have two to three glasses or more, “keep in mind what you are experiencing,” says registered nutritionist Madi Pasquarielo. And make sure you do not replace dishes with caffeine.
Ehsani recommends drinking water or eating before reaching for coffee as caffeine suppresses appetite.
And if you notice your dream is affected when you drink coffee in the afternoon, Experts suggest Rule only for the morning for your daily latte or macchiato.
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