The only thing the therapist does every morning for a successful day

Sadi SalazarThe therapist and COO of the sage therapy considers himself a type A, a restorative perfectionist who can be predisposed to anxiety. To have the best day, she uses her mornings to ground.

“What I found that it really works well for me is to make sure I get up early, so I actually feel like I have time for myself,” Salazar says, CNBC tells.

“If I don’t wake up on time, it will throw everything away and then it just compresses in the morning so that I feel hasty and chaotic. I think it’s the biggest ritual. No matter what, I get up when the alarm goes out.”

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Salazar likes to use the extra time he builds in his mornings for activities that are not related to work or household cases. “It may be a reading of a book or listening to a little podcast or taking extra time to walk my dog,” she says.

As a mother with a new baby, Salazar discovers that waking up at 7 o’clock in the morning, she gives herself to give priority to self -medication.

But in order not to put too much pressure on herself, she does not try to stick to a routine, which makes it look the same every morning.

“It is a big thing to grant other combinations and rituals to fall out and run. I would be glad to be the person who does a workout every morning or listens to a podcast or a book or something, but it is difficult for me to stick to the routine,” Salazar says.

“Nobody wants to start your day, feeling that you have already failed in something.”

Her only commitment is to get up early, and then Salazar decides how she would like to spend her creative hour right now.

“This is less structured. It allows me to really generate creativity and just have a part of my day that feels rejuvenating instead of this routine, through which I rush to continue, like all other tasks of the day,” she says.

She also aims to dress for work to help her focus, even though she works from home.

“There is so much temptation to wear our comfortable clothes and just split up, and very quickly found that I just don’t feel so motivated or creative,” says Salazar.

“I try to resist the temptation to stay at the bottom of Pajama and really prepare for the day (yes) to feel that I will actually work. (S) actually leave the house is really useful, especially for those days I may work remotely from behind.”

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