12 dietetic approved rehears for tryouts for attempt

Cross, Charcuterie – There is a new trendy board in the city in the city. Tomato flights They are currently entire social media, and influences to indulge in the slices of tomatoes with all kinds of different food combinations. And we are completely on board!

“Tomato is a good source of phytochemical (especially lycopene) and provides nutrients such as fibers, potassium and vitamin C,” Emily Sullivan says, a diet with myphithnespal (1, 2). “They have crab properties and can be protected from heart diseases and strengthen the immune system.”

12 ideas for flying a diets approved diet

There are so many different ways you can disguise a slice of summer tomatoes to rise your flavor and turn it into something special. Here are 12 ideas that Sullivan suggests for good nutrition and large tomato ators.

# 1: Capreese salad

This combination is probably the most obvious. You can easily make handprints from a large tumel dressing for handling by rolling the tomato with:

• Mozzarella cheese
• Basil Leaves
• Balmine Glaze
• Olive oil
• Black paprika

This idea for the flight Torato has everything: proteins and calcium from Mozzarela (3), Vitamins in Tomato (1), and healthy fats from olive oil. Outcome is a classic Italist dish that is delicious whatever you call.

# 2: Pesto and cottage

Here is another Italian inspired taking – but this is used by a cottage, which is currently everywhere on the Internet. The top of the power of the Šefikoma tomato with:

• Cottage
• Pesto
• Toasted pine nuts

Consider this combination as a tomato salad and pesto. With additional proteins in the cottage and pine nuts (4, 5), this idea of ​​tomato flights is a great choice for those who want to pack in protein without sacrificing flavors.

# 3: Hummus and cucumber

Let’s move on to other kitchens. You can make a Mediterranean flight of tomatoes using:

• Hummus
• Cut cucumber
• Olives
• Feta cheese

The end result is a salty bite that balances sharp, plant flavors of olive and feta with a creamy base of Hummus and refreshing cucumber. Plus, chickpeas in Hummus brings beautiful fiber service at the table (6).

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About an expert

Emily Sullivan, Rd is a custody of the nutritional data on MyFitnessPal. She earned her degree and finished his dieting at Ohio State University and acquired his culinary artistic administration from Johnson and Wales.

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# 4: Za’atar and labne

Continuing with Middle Eastern Kitchen, try with this combination:

• Labneh
• Za’afa
• Olive oil

Label is soft and thinner cheese in the middle east that was made of swollen yogurt (7). Its texture is very similar to cream cheese or sour cream. Paired with a zasatar spice (mixture of oregano, thyme, marjoram, tlum Sumac, toasted seeds of seeds and salts) and olive oil, you will receive a delicious Herby Arom that will make you just want to eat.

# 5: Avocado, Sauer Luck and All Spices Bagel

You probably already know and love this taste combination. Instead of using bread as a base, you can make a toast avocado with dense tomato crystics. Here’s what you’re going to need:

• Avocado
• Acidic red bow
• All spicy excavators

Avocado is a good source of vitamins, minerals and healthy fats (8). Together with a sour one, this combination is not just a turn to breakfast Classic-it is rich in nutrients to support your health goals

# 6: Cheese and honey

Are you a salty and cute combined lover? Here is the idea for the flight tomato for you. All you need is:

• Cottage
• Honey
• Black paprika

This combination is creamy, syruption and wearing a shade. The cottage is such an item hot food food products, and this prescription is one of the easiest ways to use. Honey and black peppers are left for the pantry, so you can quickly insert it at home at any time.

# 7: Tzatziki and Koper

Tzatziki is a Greek flood made of yogurt, garlic, cucumbers, olive oil and spices. It is a tango, creamy and makes perfect spread for tomato flight. Dress Up Head of Tomato with:

• Tzatziki
• Cucumber
• Fresh dill

This recipe is both health and adversely delicious. You can buy a shop that bought tzatziki or easily make it at home – and if you don’t use all your sauce, tzatziki makes perfect Vegetable Dip or bread pie.

# 8: Lox bagel

Let’s take it to New York City! Lox Bagels are shared by Staple, and it just happens that tomatoes are a key ingredient in many lox sandwiches bagel. Why don’t we eliminate Bagel? Here’s what you’re going to need:

• Reduced thick cream cheese
• Cucumber
• Smoked salmon
• Red onion
• Droplets

This holiday idea of ​​inspired tomatoes inspired bagel is salty and crowded protein from salmon (9). Also, unlike the many of the above wars, this prescription is based on the one who truly involves a tomato – this is good if you are the beauties for traditional taste combinations.

# 9: Kimchi and Sesame

This recipe takes inspiration from the current trend of the cottage and traditional Korean tastes. Use:

• Cottage
• Cucumber
• Kimchi
• Sesame oil
• Sesame seeds

Where the cottage brings a protein base (4), Kimchi is full of probiotics and helps in hose health (10). This flight option brings more taste compared to others. You can also customize the taste by selecting different types of Kimchi: hood cabbage kimchi will give you that classic taste, while Skalion Kimchi will bring more aromatic spices.

# 10: tomato egg

Tomato egg mortning Fry is a simple and popular Chinese dish, but you can deconstruct it to fit into the fucking of tomatoes. You will need:

• Egg
• Sesame oil
• Jumping

Unlike the ordinary egg tomato stir fry, the tomato will not be cooked in a consistency sample – but you can bet that taste will be quite similar. This combination could take a little more effort because you need to cook eggs, but it is definitely worth it.

# 11: Peaches and Pistaches

The flight of tomatoes does not have to be submitted. Here is a combination of taste that brings more sweetness:

• Sliced ​​peach
• Balmine Glaze
• Toasted pistachi

This idea of ​​the tomato flight will crack with sweet juices from tomatoes and peaches. It is a dream of a fruit lover, with added saltobiling pistachius to create a more complex dish.

# 12: Lemon blueberry

To end this list of tomato flying ideas, here are another refreshing ideas for dessert flight from tomatoes:

• Cottage
• Blueberries
• Lemon zest

Honestly, who doesn’t like a combination of lemon-blueberries? It is often located in baked goods, but if you are looking for a recipe that is easier to compile, this may be the best bet. The acidity of lemon from lemon cuts nicely through moving cottage, and all flavors mix perfectly – you have to try.

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