Tart Cherry Chia Puding

Looking for the divine dessert? Check out this nutritional route and cherry chia pudding Nutrition taken off! Cream coconut milk is harmoniously merged with cherry juice than cherry cherry and seeds for a combination that will withdraw on one’s heart. As a bonus, this recipe meets most of the food preferences-vegetarian, vegans, gluten-free, gluten-free, without milk and walnut.

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Tart & Cherry Chia Pudding

Ingredients

• 1 cup (150g) cherry terter, frozen
• 1 cup (120ml) coconut milk
• 1/4 cup (30g) chia seeds
• 1/4 cup (60ml) tart cherry juice
• 1 spoon of vanilla extract
• 1/4 teaspoon of minced nuts
• 1/4 teaspoon grounded cinnamon

Optional decorations

• Tart dried cherries
• Dark chocolate chips or cacao nibs (certified gluten-free if necessary)

Direction

In a small bowl, combine chia seeds, cherry juice and coconut milk. Stir well, then let the mixture so far for at least 30 minutes or until Chia seeds absorb most liquids and formed a fat gel.

Transfer the soaked chia mixture to a grocery processor or high-speed blender. Add remaining ingredients and mix while smooth and creamy.

Speaking pudding in a bowl, glasses or cups. Eliminate with chocolate chips and additional tetal cherries – fresh, frozen or dried – as desired.

Enjoy immediately or cool before serving tighter texture.

Serves: 2|Serving Size: 1 cup

Nutrition (by serving): Calories: 208; Total Fat: 9g; Saturated fat: 3G; Monoowned fat: 1g; Cholesterol: 0mg; Sodium: 27mg; Carbohydrate: 28g; Diet fiber: 9g; Sugar: 16g; Protein: 5g

Nutrition Bonus: Potassium: 330mg; Iron: 13%; Vitamin A: 0%; Vitamin C: 9%; Calcium: 38%

Originally published April 2019

Post Tart Cherry Chia Puding first appeared MyFitnessPal Blog.