How Adam Devine uses MyFitnessPal to reach his health goals

Adam Devine, comedian and Righteous Gemstones old, proves that achieving health goals doesn’t require perfection. It just takes the right mindset and tools.

After gaining what he calls “compassion weight” during his wife Chloe Bridges’ pregnancy in 2024, he grew tired of feeling bloated and sluggish.

He decided it was time to make his health a priority. “Being aware of what you eat can be a great first step to being an absolute athlete and dad number one,” says Devine.

Devine started using MyFitnessPal. He credits the app with helping him adopt a “progress over perfection” mindset that led to a 25-pound weight loss.

“Because when you track what you eat, you know where you are. And when life gets in the way, you can just report it and move on, adjusting to bring yourself back into balance,” says Devine.

Now, he’s teamed up with MyFitnessPal to share his story and the strategies that helped him smash his health milestones.

Here’s a closer look at four ways Devine uses MyFitnessPal to stay on track and reach her goals.

1. He pays a lot of attention to calories – not only per day, but also per meal

The first step towards Devine’s health goals was a better understanding of food and how it affects his body.

With MyFitnessPal, he is able to track his calorie intake meal by meal, not just by day. This level of detail helps him make informed decisions about portion sizes and calorie density.

Devine explains, “Tracking my food helps me know what I’m eating.”

Sometimes he would think he was eating a healthy option, only to find out later that it was full of calories after adding it to his food diary. MyFitnessPal helped him identify those dead spots.

Now, he doesn’t keep “accidentally eating 1,000 calories of homemade protein balls” just because they’re supposed to be healthy.

According to Devine, anyone can make better decisions simply by checking the facts. This simple awareness is what he cites as a game changer in his weight management.

2. He aims to reach his protein goal

Balancing the macros—protein, fat, and carbs—can be overwhelming. Devine makes it simple by prioritizing protein as part of its new approach to nutrition.

“Right now I’m really focused on eating more protein like chicken and fish. My favorite recipe is turkey chili, and I often grill it,” he says.

“So a typical day will include a protein-packed ‘better-for-you’ bagel for breakfast, grilled or baked chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner,” he says. “For snacks, I like cherry tomatoes or an apple and protein bars that have about 200 calories each.”

Devine is on to something: Protein plays a key role in healthy weight loss. It helps increase satiety when it reduces calorie intake and preserves lean muscle mass. This is key to maintaining a healthy metabolism (1, 2).

MyFitnessPal offers detailed macro tracking, allowing you to set personalized goals according to your health goals.

By focusing on protein-rich meals, Devine ensures his body stays fueled and satisfied while supporting muscle recovery and overall health.

This strategy allows him to build a balanced diet centered on protein foods. It can stay on track without complicating things.

3. He finds ways to make tracking easier

Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine relies on MyFitnessPal’s user-friendly features to make tracking food as easy as possible.

“One of my favorite features is the barcode scanner. This makes it easy to keep track of everything that has been prepackaged. But I also love doing voiceovers because I’m lazy, and it just makes it so easy for me,” says Devine.

However, he stresses that tracking your food intake doesn’t mean going on an extreme diet or eliminating your favorite things. It’s really about achieving overall balance and awareness.

“I’m aiming for a more sustainable and healthy diet instead of going overboard and trying to be too strict,” says Devine.

“That’s why using MyFitnessPal has been so helpful. The more I log my food, the more I can see trends. If I go off track, I can rewind it. If I want to eat a cookie, I’ll eat it—but then I try to balance it out the rest of the day or week with healthier choices.”

4. He writes down the recipes

One of the secrets behind Devine’s success is his habit of saving and recording frequent meals and recipes — some of his very own collection.

Whether it’s a favorite dish at home or something he’s picked up on location, Devine keeps his meals simple and consistent.

“Travelling and being on set are the hardest challenges when trying to stick to my diet plan. One of my favorite things about MyFitnessPal is that you can log your meals in advance. “I’ll usually find some healthy options that I like in craft services and then I’ll eat the same thing all week — and it’s easy to log it all at once,” he says.

Devine’s health flourished when he stuck to a handful of familiar, healthy recipes that help him stay consistent without feeling overwhelmed with meal planning. It’s a smart way to ensure you’re eating well, even during the busiest season.

By taking control of his menu and tracking his favorite meals, Devine found a sustainable way to enjoy food, sticking to his goals and allowing for occasional indulgences.

“If I get fat or want to indulge, I just make a note of it and go back to my routine afterwards,” he says. “Once you enter your food into MyFitnessPal, you can make any necessary adjustments and continue to progress.”

Bottom line

Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and consistency.

“Reframe your thinking and focus on progress instead of trying to be perfect,” he suggests.

With the help of MyFitnessPal and simple strategies, he adopted sustainable habits such as focusing on protein, consistently logging meals and keeping track of calories.

“Life is fun. You should have that birthday cake. Just follow it and get back to your goals! MyFitnessPal tracks in real life – it’s that simple. Honestly, I wish I had done this sooner,” says Devine. Health is only one part of a fulfilling life.

If you’re inspired to start your own health journey, take a page from Devine’s book.

Adopting small, sustainable changes can make a big difference over time. Whether you’re looking to lose weight, track macros, or simply build healthier habits, MyFitnessPal offers the tools and flexibility to support you.

Download The MyFitnessPal app today to start achieving your goals in 2025. And don’t forget to check back Adam Devine’s Recipe Collection within the app — they might just become your new meals!

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