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When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach may be upset, or certain foods just aren’t appealing to you. However, proper nutrition during illness plays an important role in supporting your recovery (1).…
intermittent fasting, a diet that follows a time-limited diethas been increasing in recent years (1). At MyFitnessPal, we’ve noticed this increase in people who practice intermittent fasting. We’re passionate about empowering people to achieve their health and fitness goals, and…
You quickly make a bowl of oats before school or work, eat it while walking and… by 11 o’clock you’re already looking at the machine. Oatmeal tastes great and you know it’s healthy, but sometimes it just doesn’t stick. Here’s…
A peaceful place to reset, reconnect and dream big in the coming year There’s something so special about escaping to Palm Springs for a few quiet days in the sun; especially when it’s time to dream, plan and set intentions…
Today I want to share a simple framework we use at Nerd Fitness Coaching for spinning goals into plans you can actually follow. You’ll end up like Neo Matrix – able to see a pattern and build a resilient, flexible…
Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a protein-rich meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per serving, plus tons of fiber to keep you full. Contrary…
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in the slow cooker, shred the chicken and transfer the soup to glass containers – you can even pack them for lunch. Pearl barley…
Your social media feed is buzzing with the new wellness trend: fibermaxxing. Between smoothie recipes and gym selfies, influencers share their high-fiber meals and track their daily totals. But unlike some passing health fads, this one has our registered dietitians…
We’re excited to introduce a significant update to our Meal scanning feature.* Now with photo uploading, you can streamline your food journaling experience like never before. With this innovation, we’re adding the choice of real-time or anytime meal scanning…
Soup has range. Done right, it’s a weeknight unicorn: quick, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula that you can use with whatever you have in your fridge or…
