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Our team continuously impresses our LSF community. All women in this community worked on 8 weeks but are so proud of each of you! Thank you for pushing yourself and our community to be the best we can be! It’s…
Coach Matt Myers from the NERD Fitness team here. In case you missed My email From a few weeks ago, Steve asked me to write some more focused fitness and nutritional content. Last time I talked about 3 Key lessons…
This content is password protected. To view it, enter the password below: Password: Post Protected: Calorie needs calculator first appeared MyFitnessPal Blog.
Diet fibers don’t always attract the attention she deserves. Toward a Research conducted by MyFitnessPalMost users connect fiber with bowel movements. But the fibers are actually much more than that – it is an essential nutrient that supports digestion, heart…
Let’s face an IT refrigerator not just about the installation. Can make or break your ability to maintain a healthy diet. A well-organized refrigerator can help you and save money and cut on food waste (3, 4). As a dietitian,…
You crashed our 8-week spring thin challenge! We can’t believe how fast this challenge has passed! How the challenge comes to the end of this Sunday 4. May, you may be wondering what to do next or how to lose…
I try to make a few things differently in 2025. Year. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times I’m in physical danger”, of course.) But I’d rather run toward The things that my…
Hey, Coach Matt Myers from the Nerd Fitness Here! While Steve writes his newsletter for Monday with stories to help you level your life in general, he asked me to provide more concrete affection for health and fitness. I’m doing…
If you’ve ever watched professional chef and vegetable cubes with thunder speed, you may wonder if they own a kind of superpower cooking. The truth is much simpler: they mastered the skills of the knife that everyone can learn. Whether…
Between parenting, TV shows work Dexter: Original sin and Buffy The Vampire Slayer Revival (!) And juggling common daily chaos (like you understand what for dinner), Sarah Michelle Gellar found the strategies that make a healthy diet – even in…
