Category Health and Fitness

We believe that progress occurs in small steps you last every day. That’s why we created Weekly habits Tool – a simple, partial way to help you stay consistent, celebrate small victories and work towards larger health goals without feeling…

Valentine’s Day celebrates in many countries around the world as a day in honor of love and relationship. Behind flowers and cordial gestures, food plays a big part of how people enjoy this day together. From chocolate treats to imaginative…

Extra virgin olive oil has long maintained the reputation of food to promote health. With its assumed health benefits and anti-inflammatory properties, it is often recommended as a nutritional diet. In fact, van-virgin olive oil is a key part of…

Did you brag for ooey gooey protein pizza cookie? We’re with that. Fortunately, we have a proto-packed pizza cookie that tastes just as good as it sounds. It is your favorite restaurant running dessert, made only with less sugar and…

If you watched Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper Dejean. As returnees in Rookie and Punt for eagle, Dejean was reputed to himself in 2024. Years. In 16 games –…

When you think of the food that powers a winning football team, you might imagine huge plates of steak and endless hard-boiled eggs. But for the Philadelphia Eagles, performance nutrition goes beyond the usual suspects. The team’s chefs and dietitians…

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly journal will showcase another MyFitnessPal member’s nutrition goals, habits, and meals to inspire your journey—because progress, not perfection, is what…

Adam Devine, comedian and Righteous Gemstones old, proves that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls “compassion weight” during his wife Chloe Bridges’ pregnancy in 2024, he grew…