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Tracking your meals can be a game changer when it comes to reaching your health and fitness goals. But let’s be real – logging every single ingredient every time you eat can be a hassle. That’s where MyFitnessPalMeal and recipe…
2024 is coming to an end, so I wanted to hit you with one last newsletter before the mayhem of 2025 begins. It’s that time of year when our brains will almost automatically look back on the past year. What…
Stephen Wilson Jr. was a scientist who worked for Mars, Inc. (Yes, the Candy Company). One day his boss pulled him into the office and said something that changed his life: “Steven, you’re about to be promoted.” Normally this would…
Today is the day with the most hope and optimism of the year. That’s great! Whatever goals or resolutions you set for yourself, I’m excited for you! We’re all trying to be better, and even though things haven’t worked out…
On December 19, 2001, The Fellowship of the Ring hit theaters and geek culture was changed forever. If you’re like me, you associate these movies with the holidays and get ready to re-watch all three movies (extended editions, obviously). I…
2024 has been a wild ride. It was no different for comedian and actor Adam Devine. Righteous Gemstones The star embarked on quite the health journey in 2024, including putting on 25 pounds of “compassionate weight” during his wife’s pregnancy,…
You’ve probably heard of the Calories In, Calories Out (CICO) method for weight management. It’s probably the most popular approach—and the most effective. The concept is pretty simple: to lose weight, you need to take in fewer calories than your…
By now you’ve heard about the power of protein. It’s the magic macronutrient that helps you stay full and preserve muscle mass while losing weight. And you’re probably wondering, “How much protein do I need?” Well, we can help you…
Have you ever found yourself in the zone, snacking in front of the TV or eating fast food on autopilot? You are not alone. Many of us rush through meals without stopping to think about why we’re eating or how…
Each month we feature a success story to inspire and motivate you as you navigate your health journey. Meet Patrick, a young man from Ireland whose life changed dramatically at just 16 years old. At his peak weight of 146.7…
