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There is a cycle that I see people constantly getting into – and it makes it very difficult to stay on track with exercise and nutrition. Here’s how one of my clients, Josh, put it: “Things get super challenging (work/home/etc)…
You have enough work at 6 pm without dealing with nutrition. Whether you log your meals or not, this plate method makes choosing a nutrient-dense dinner a breeze. Here’s a solution that makes dinner look healthy again. Imagine your plate…
Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the cauliflower’s brassica funk when it’s boiled. Oat milk and red potatoes make the soup thick and creamy, without adding dairy products. A stick blender,…
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzing banana-warning reels and sugary smoothie bowls piled high with dates, it’s hard to know what to believe. The short answer: most people don’t need to worry about…
In the early weeks of GLP-1 travel, the changes can feel exciting. You can be free from crowds for snacks and start seeing changes on a scale. But without real habits, GLP-1 can lead to muscle loss, which is not…
Eating healthy is by no easy feat, but it is completely possible with little knowledge and effort. One question that often appears for people starting to eat more entire food is produced bad. After a few days or even a…
It’s halfway through dinner when you make a few bits of roast potatoes straight from the pan. Later, you are holding a further ranch on the salad, but forget to write it down. And that teaspoon of peanut butter before…
Here is the usual scenario that constantly appears: “I travel for the next few days. What do I do for my exercise?” Great question! Today I want to share with you, my exercise routine during the time I travel. I…
The beginning of the GLP-1 drug can feel like a whirlpool. Losing weight can be the heading for GLP-1, but these medications can and change how hungry you felt and how much food you want to eat (1). Suddenly your…
Imagine this: you have been in GLP-1 in GLP-1. The scales moved in the direction you had hoped, and even your clothes starts better. Your friends notice! But you noticed that your energy wrapped during the day in a way…
