Category Health and Fitness

One thing I wish I had known before I started my health journey was how much my gut health has affected my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating, and abdominal pain, but…

Our team is constantly impressed with our LSF community. All the women in this community worked their asses off and we are so proud of each and every one of you! You all finished this six week challenge so strong…

SUMMER IS HERE which means it’s time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get fit, toned and feel confident! What is the Summer Shape Up Challenge? Ours Summer Shape Up is a six-week challenge starting…

Ours Summer Shape Up Challenge is coming up on July 8th and we have some amazing prizes to help keep you motivated for the entire 6 weeks!! So let’s dive in 😉 Grand prize LSF Nutrition Bundle Personal training with…

Ours Summer Shape Up Challenge coming up! Are you ready to get fit, build confidence and feel your best in just 6 weeks!? We’ve put together a list of 10 things to do first we start on July 8 so…

You want to get the most out of our Summer Shape Up Challenge?! We strongly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to…

Want to shed a few pounds this summer but have no idea where to start? Well we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girl! What to eat…

[ad_1] Summer is the perfect time to exercise outside and get some vitamin D, girl! You can take any of your own MOVE app work out outside, from your Sweat Sesh to the Daily 10, or try these suggestions!…

[ad_1] Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is to be aware of it so you’re already on track to get back on track + get your…

[ad_1] Staying hydrated is key to achieving your goals + your overall health! But as I’m sure you know…sometimes drinking plain water can be boring. Am I right? Luckily, I’ve got ideas on how to stay hydrated + how…