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[ad_1] After indulging in rest, it’s common to feel bloated and uncomfortable. But we know how crappy that feeling is, so here are 3 quick and effective ways to break free and get back on track! 1. Move your…
[ad_1] Not sure what to bring as a side dish to your next party? We know it can be difficult to go to family and friends parties without knowing if the food there will help you achieve your goals.…
[ad_1] There is a lot of information out there about collagen and I know it can be confusing about what is really best for you. So, I’m going to give you all the details and break it down for…
[ad_1] The final week of Summer Shape Up is HERE!! Whether you’ve completed the entire challenge by this week or half, it’s time to kick back, get motivated, and finish strong. That Grand Prize is waiting for you 😉…
[ad_1] If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen tons of different fitness trainers and coaches, but how do you know if a trainer is legit? Over the years I have watched hundreds of people…
[ad_1] I spent years on a crazy training cycle. I would go super hard for a few weeks, not see much change and give up. And repeat. Can you connect? Not all exercises are created equal Experts recommend a…
[ad_1] Tired of taking collagen supplements while stuffing your nose? Most of them have a bland or simply bad taste. So, do you want to still have all the benefits of collagen without the unpleasant taste? Was it to…?…
[ad_1] Our team is constantly impressed with our LSF community. All the women in this community worked their asses off and we are so proud of each and every one of you! You all finished this six week challenge…
[ad_1] Are you a HUGE fall girl like me??? If so, then I know you LOVE pumpkin spice lattes. Unfortunately, what usually comes with the sweet delicious taste of pumpkin spice also comes with lots of sugar, calories, and…
[ad_1] Autumn has arrived! Time to kick back in your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get into the spirit!! If you were lucky enough to catch one of ours Miss Congeniality…
