Coconut and pineapple smoothie

Take your shades and swimsuit! Pineapple and coconut flakes will make you feel like you’re hanging under the palm, while enjoying this smoothie – no matter the time of the year.

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Coconut and pineapple smoothie

Ingredients

• 3/8 cup (40g) rolled oat
• 6.7 ounces (200ml) unsweetened vanilla almond milk
• 1/2 cup (100g) frozen pineapple pieces
• 2 tbsp (10g) unsweetened coconut flakes
• 1/8 cup (15g) chopped pecans

Direction

Put all the ingredients in the blender and mix while smooth and creamy. Add additional oat and ice cubes for the thick texture, and then re-combine while combining well.

Serves: 1 | Serving Size: 1 Smoothie

Nutrition (by serving): Calories: 422; Total fat: 25g; Saturated fat: 10g; Monoowned fats: 6g; Cholesterol: 0mg; Sodium: 160mg; Carbohydrates: 45g; Diet fiber: 9g; Sugar: 10g; Protein: 9g

Originally published March 2019

Post Coconut and pineapple smoothie first appeared MyFitnessPal Blog.