Cooper Dejean reveals how to be Rookie on Philadelphia Eagles

If you watched Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper Dejean.

As returnees in Rookie and Punt for eagle, Dejean was reputed to himself in 2024. Years. In 16 games – performances – nine as the starting player-on is the UPNUE 51 Replecrow, one forced bumper, and three fumble, and three fumble recovery. He is now standing on the edge of something that most players only dream only: conquering the championship championship.

Before the big day of the game, Dejean teamed up Myfitnesspal And he shared his reflection on his first season in Philly and how he prepares physically and mentally to cement his place in the history of eagles forever.

MFP: What part of Philadelphic Eagles, especially during the season when you make pressure for the championship?

CD: It is an incredible experience. Energy in Philly is electric, and when we are at the championship, the whole city feels like it is behind us. The clothes room buzz, and the team chemistry is in whole high high. Everyone is locked and focused on the same goal and honor is part of something so special.

MFP: How is the culture in Philadelphia and among the fanbase of eagle motivates as a player?

CD: Philly fans are the next level – are passionate, loyal, and they consider us responsible. You can feel their energy on the game day, and that drives you to give everything you have. You don’t only play for the team; You play for the city.

MFP: What role does the diet play in your performance, especially over the long season with heavy games?

CD: Nutrition is everything – the foundation is for how I perform. Without right fuel, I can’t do my best to the field. It is not just about energy; It is a recovery, focus and remain healthy through the final schedule.

MFP: MyFitnessPal is a proud application for monitoring Philadelphia Eagles, helping players follow their meals and personalize their plans. How did it help you optimize your performance nutrition?

CD: I was excited to myphithnespal partner because the app was changed for me games. It’s not just about following what I eat; It is about how each meal supports my performance objectives. Personalized Meal is planning to Eagles team The chef provides amazing. I can focus on exactly what my body needs to recover faster and stay strong throughout the season.

MFP: As a performer and Punt returnees, what are your unique nutritional needs and how do you manage them?

CD: My position is all about speed, agility and fast recovery. I need quick carbohydrates for explosive energy and a firm protein balance that will help with muscle repairs, especially after playing high intensity. Light stay, but strong is key to me, so I focus on skinny proteins, fresh vegetables and healthy fat to keep my energy without feeling weighing. MyFitnessPal helps me and my team I follow all that I’m ready for practice and demands for games games.

MFP: Are there special foods or meals to swear to stay in the highlights for your role?

CD: I am a big fan of brighter, meals that are full of energy before games like oat with bananas, bananas and honey for a good enhancement of carbohydrates. After games or practice, I focus on recovery meals like grilled chicken, sweet potatoes and spinach. Stay hydrated is also huge for me, so I drink water all the time and add electrolytes as needed.

MFP: When the share is high, how to balance physical grinding with maintaining peak mental focus?

CD: It’s all in routine. Nutrition, sleeping, and the mental game is huge. I am careful to get real fuel, keeping your recovery in the point and I turn off time to mentally reset. The mental game is just as important as physical or food, especially at this level.

MFP: Looking in advance to the big game, what do you think will be the biggest challenge for you as a player and for it as a whole?

CD: The biggest challenge is to maintain that a sharp strike and physical explosiveness throughout the game. As an excerpt, I must be ready to conclude my assignment on every play, and as a Punt returnee, I keep thinking about positioning and allocating separated decision-making. But I can’t let the moment become too big. It is easy to catch in Hype but at the end of the day, it’s just another game. We were preparing for this season, so that is how we stick to what we know, believing in our preparation and leaving everything on the ground.

Will Dejean help the eagle to add the title of the championship on his name in the last decade for the second time? You will have to look at them in connection with the defense champions on Sunday, 8. February at 6:30 and / 3: 30:00 PT to find out.

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