How Carla Hall makes healthy joy

Q: Carla, how did your access to the dish evolved as you get used to different life stages?

Carla Hall: As I grew up, I became more intentional about how I eat. I always loved food, but now I look at him through the lenses, endurance and brain health. When I was younger, the lensing meals were just that, fun and filling. But now I wonder how food serves and my health.

I still enjoy comfortable food, but I learned to give them a functional turn. Instead of a beef burger, I will go to Turkey or Vegean Burger on the buna for the whole grain with a lot of vegetables. And instead of sweet dairy apparatus, I will make smoothie with Greek yogurt, berries, spinach and protein powder. Everything is in finding joy in nutrition and making smart swaps that still feel satisfactory.

Q: What does a typical day of eating look like now?

Carla Hall: My days are busy, so I eat to guess. I usually go for six smaller meals throughout my day to keep energy, especially when I’m in production mode. I could start with salty oats made with chia, sunflower milk and walnuts – I absolutely love oats! Lunch could be a bowl with a whole grain with quinia, roasted vegetables and turkey breasts. I break hummus and carrots, especially between dessert tastings. Dinner could be something quick from an air fryer or barbecue, paired with whole cereals. At night, especially if I train, I will make a protein shake to help recovery.

Q: How do you approach planning and preparing meals?

Carla Hall: I focus on simplicity and taste. The use of entire ingredients allows me to control the content of salt, sugar and fat in your meals. I improve the dishes with fresh plants and citrus to reduce sodium without sacrificing taste. This approach makes the preparation of meals and health and comfortable and mifitnesspal new planner of meals really help. He was a fantastic addition to my cooking philosophy. Meal planner helps me organize my meals for the week, ensuring that I get a good balance of nutrients while still keeping things exciting in the kitchen.

Q: Have you made any specific nutrition adjustments to support your health as you are older?

Carla Hall: Absolutely. I became more focused on getting enough protein and fiber, and I started paying closer attention to how food affects my energy, mood and digestion. Learning I carry gene associated with dementia has really moved my perspective. He made me on my general well-being, including intentionally thinking about foods that can help in the general health of the brain. I am also in the integant portions and time. It’s about supporting my body for a long haul – I plan to live up to 104!

Q: Which advice would you give others to customize their food habits for better health?

Carla Hall: Start listening to your body. Don’t be afraid to develop your habits as your needs change. Food is fuel and Joy – That’s not even / or. Use spices, herbs and citrus to displace exciting without relying on sugar or salt. And don’t forget to give yourself a mercy. Tracking my meals with MyFitnessPalom really opened my eyes to what my body need.

Q: How did the menopause affected your dietary choices and overall nutrition?

Carla Hall: The menopause has led to significant changes in my body, including digestive problems and shifts at the energy level. To manage them, I focused on the installation of nutritious foods such as leafy greenery, whole cereals and lean proteins. I also addressed my hydration attention and included food rich calcium and magnesium support bone health.

Q: How do you provide variety and excitement in your meals while focusing on health?

Carla Hall: Spices, plants and seasonal ingredients are my go-to-tos. I like to play with a flavor to make things interesting without relying on added sugar or fat. And I often combine familiar with an unexpected – big way to make people easier trying to new things.

I use myFitnessPal from before before Pandemic-back when I didn’t even know what macronutrient was – and it helped me focus on what I needed. That is why I am excited to myphitnespal partner on the recipe collection for their meal planner.

In my experience as a chef, this is one of the easiest tools out there. With the Planer meal now you can plan meals for a week based on your dietary goals and food preferences, and even generates a list of food products, making it shopping. Whether you are a spicy cook or just the beginning, it is a great way to enjoy different, healthy meals without spending the hours that get everything out.

For me, it is a balancing creativity with a diet – and this tool helps to make that balance feel for everyone.

Q: What role does the care of in your dietary habits play?

Carla Hall: The care is crucial. I pay attention to how food feels me – both physically and emotionally. This consciousness helps me to bring a choice that are harmonized with my health goals while I hold joy in eating.

At 61 I learned that it was not just about counting calories; It is a focus on nutrients our bodies really need you like us years. Calcium for strong bones, protein To maintain muscle mass, fibers for Digestive healthand potassium for heart health. So follow my food intake with MyfitnessPalom was so hit.

For me, the care of honesty – be your own lawyer and a true understanding of what your body needs. Tracking my entry helps me to be intended.

It’s all about balance and tuning. For me, follow up was a useful tool for obsession, but for consciousness. Food is intended for enjoyment, and we can give a little careful care of our bodies with love and diet they deserve.

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