How to keep the momentum post-ssd

You crashed our 8-week spring thin challenge! We can’t believe how fast this challenge has passed! How the challenge comes to the end of this Sunday 4. May, you may be wondering what to do next or how to lose this swing?

I only have tips you need to stay on the bar and guess these goals! Plus, brand new challenge, details at the end !!

1. Set new goals

After the end of the spring tanned down challenge, take a little time to consider your achievements and ask new goals for yourself. Whether improving with power, increasing your endurance or tryout a new video in MoveHaving clear goals will help you stay motivated.

2. Establish a routine

Creating a daily routine that includes time to exercise and a healthy diet can help you stay according to your healthy habits. Do priority by scheduling in your day, just like any other date.

3. Group responsibilities

Continue with your group of responsibilities! Just because the challenge has finished does not mean that your group’s must check! Having someone or a group to consider you responsibility can make a big difference in stays on the road.

4. Focus on nutrition

Remember that exercise is just one part of the equation. Paying attention to your diet Equally important to maintain a Healthy lifestyle. Focus on your entire food nutrition, nutrient fuel food for your body fuel and support your fitness goals.

5. Celebrate your progress

Don’t forget to celebrate your achievements, no matter how small they may seem. Identify the hard work and commitment you put during our spring tanned challenge and continue to celebrate your progress while moving forward.

What to do next

Join my new move to May Challenge! This can, we answer nor anything of nothing and we focus on one simple, strong habit: walks everyday. Scroll in May is your chance to commit to 20 minutes or 1 mile a day and feel the difference – physically and mentally.

Let’s get into a healthy summer together – one step by step. Get a move in May’s calendar!

Following these advice and stay dedicated to your health and fitness goals, you can keep the swing of post-SSD and continue to see progress in your journey towards a healthier living style. Remember, small habits lead to big changes!