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304 North Cardinal St.
Dorchester Center, MA 02124
After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep the momentum going so you can achieve the goals you’ve been working so hard for!
1. Continue the exercises in the MOVE app
Ours MOVE app is a great tool to help you keep exercising even after the challenge is over. You’ll have a complete workout schedule + all the videos in the video library to choose from, so you’ll never get bored of your workout!
2. Stay connected with your accountability group
Checking in with your accountability group can help you stay on track and motivated. Share your progress, challenges, and successes with your group to keep each other accountable even after the challenge is over!
3. Stick to a healthy eating plan
Your workouts will be much more effective when paired with a healthy eating plan, so make sure you don’t fall back into junk food habits. There are always some better and tastier substitutes which is easy to make!
4. Prepare for the next challenge
Stay excited and motivated as we have the next challenges coming soon 😉
Join my text club here so don’t miss out!
Get ready to set new goals, chat with your friends, and get ready to push yourself on your health and fitness journey!
By following these tips, you can keep the momentum going after a challenge and continue on your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep going and stay motivated!
