My Travel Trips ✈️

Here is the usual scenario that constantly appears:

• Keep closely with your current program and hotel gym hunt etc. (IMPORTANT if left in line with important things for your goal – or only if you enjoy it!)
• Take the threatening weekly holiday week (which is completely fine – the research suggests that uneven rest unperself does not interfere with the muscle power or building. 💪)
• Or switch to a travel-friendly plan To keep the momentum (we’ll cover that today!)

Whatever it is, we just want to know why we do it so we can plan accordingly.

For everyone who wants to move, feel good and get home without losing a rhythm, here’s my training frame to travel in body weight.

Frame with 5 movements

When I travel, I keep it simple with exercise throughout the body that is divided that is a little hitting.

That way, I don’t wait “to do other parts of your body. Maybe I couldn’t even reach that next exercise, because traveling in best can be unpredictable!

Exercise no. 1: Sample squat

Progradation:

Tip: If you struggle with a jerk squat, try to set a valid towel under the heel to give yourself a little altitude. This takes over the mobility of ankle from the equation! It is recommended for helping and body variations squat. 👍

Exercise no. 2: Push pattern

Progradation:

Tip: Start push-up by imagining that you lean slightly towards your shoulders – it will make it difficult!

Exercise no. 3: Shark pattern

Progradation:

Tip: The hinge is one of the harder things to train while they are on the road. If you can’t get a good exercise with one of these, I like to try out a ​Side squat or lunch​ as an alternative.

Exercise no. 4: Pull the pattern

Progradation:

Tip: Another challenging train in the way. I especially like the corner, but I see what he works for you! I had some clients packing a band of resistance so they could add things like tablets and pulcaparts without occupying the tone of space.

Exercise no. 5: Auxiliary / core / conditioning

Options:

Tip: This is a “free-for-all” place in exercise. I will usually do some kind of core here, but this is a good place to throw on conditioning or any other specific work like side lifts using backpack etc. If you want!

How to use it

Maybe you noticed, “But Matt, no expensive and repetitions are listed here?”

I can’t sneak anything. 😉 I usually run this one of two ways:

A. Time-based circuit:

Work for 30 seconds, rest for 30 seconds. Cycle through all 5 moves for 2-5 rounds.

You can level this by switching to 40 other work, instead of 20 seconds of rest.

B. Rep-ACTRUCK Bodies:

Start the first round by working as many reps as you can with a good pattern (up to 30 reps. If you can do 30 reps, try harder variations if you can!)

Then, do 1 or 2 rounds in which you answer the total number of reps that you received in the first round, even if you have to take a short 10 seconds to get there.

Depending on what option and how many rounds you choose, this training will run you 10-25 minutes and leave you to feel achieved and ready to solve the day. 💪

The journey doesn’t have to be back. It’s just another adaptation environment.

You will get whether this journey is delutoad, and ‘maintenance-momentum “or chance to test your creativity in order to keep the plan.

You have this!

-Matt

PS in case you missed ​Newsletter announcement last week​Prices for our NF training program are moving 1. November. So now it’s a great time to check out our program if you were on the fence to get into our current prices. 😃