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It’s hard to kill a day without a solid breakfast.
That is why Mifithinesspal teamed up with Sarah Michelle Gellar to launch Meal planner. It is a new way to build simple, satisfactory meal plans – starting with the most important meal of the day (Breakfast).
Inside Meal plannerYou will find some of Sarah’s transcripts, including this: Sarah Michelle Gellar overnight oats. It is a breakfast without cooking which basically seems you sleep, so you can wake up with one less to win. (Morning Chaos, we look at you).
With 20 grams of protein and a lot of fiber, this meal will keep you full and focused until lunch. Flavor-Wise, delivers a creamy oat and wizard, natural sweet fruit, a touch of vanilla and the right amount of crumbs from sliced ​​almonds.
If you are looking for more feelings of good meals like this, you will find them – together with customizable plans to help you achieve your goals – when you try the MYFITESSPALLA meal scheduler.
Create your meal plan to unlock the entire library for choice. Yes, you will receive more favorites from Sarah Michelle Gellar, including her protein smoothie, Turkey Ticchini ships, salad broccoli and lentil and salmon salad avocado.
Sarah Michelle Gellar overnight oats
Serving: 1 Serving
Ingredients:
- 1/2 cups rolled oat
- ½ cup nephat milk
- ¼ Cup nefat, ordinary Greek yogurt
- 2 TSP seeds Chia
- ½ tbsp maple syrup
- ½ Vanilla spoon extract
- 2 tablespoons sliced ​​almonds
- ½ banana, sliced
- â…“ Cup Burovnica
Instructions:
- Mix oat, milk, Greek yogurt, chia seeds, maple syrup and vanilla in a jar or bowl. Cover and feed overnight.
- To serve, top with almonds, banani and blueberries.
Nutrition by serving: 437 calories, 11.1g fat, 1.3g saturated fats, 77,4mg Sodium, 65.4 carbs, 9.5 g fiber, 27.6 g sugar, 0g added sugar, 20g protein
Post Sarah Michelle Gellar is a perfect breakfast overnight first appeared MyFitnessPal Blog.
