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The pumpkins of the lubricant spice may have started Latte, but it became so much more than a seasonal drink. This smoothie celebrates the same warm taste-pumpkin, cinnamon and nutmeg with a banana for natural sweetness. In addition, there are 41 grams of protein and 4 grams of fiber to be satisfied. It is creamy, nutritious, and just for breakfast that you can download on the go.
Active time: 10 minutes Total time: 10 minutes
Spice Bundeve Smoothie
Ingredients
- 5 1/3 OZ (150g) 0% Ordinary Greek Yogurt
- 1/2 cup (122g) canned pumpkin
- 1/2 large (68g) frozen banana
- 1 mixture of spice cracket
- 1 tbsp maple syrup
- 1 shrimp protein powder
- 1/2 cup (120ml) ice cubes
Direction
Combine all ingredients in a high drive blender. Mix to high until smooth. For a debre consistency, add more ice. Serve immediately.
Serves: 1 | Server size: 1 cup
Nutrition (by serving): Calories: 374; Total Fat: 2G; Saturated fat: 1g; Monoowned fats: 0g; Cholesterol: 38mg; Sodium: 192mg; Carbohydrate: 48g; Diet fiber: 4g; Sugar: 34g; Protein: 41g
Originally published 2020. October
Post Spice Bundeve Smoothie first appeared MyFitnessPal Blog.
