What’s next? How to keep your swing after ssu

Our summer shape in the form of shape may have officially wrapped it, but your trip is far from the end. In fact, there is a real magic, when you download all the habits, consistency and energy you built for the last 6 weeks and move on. Just because the challenge is over does not mean that your goals are. This is just the beginning.

Continue to crush your exercise move

One of the biggest victories of the challenge has shown to herself every day. Whether it was training forces, cardio or yoga, you have proven that you could stay consistent. It is now how to keep that momentum alive. Hold on Move exercisesContinue to schedule your sweats like a meeting, treat them as if they could not negotiate. Remember that progress has not only built in 6 weeks, it was built by showing long-term.

Lock in your diet

Nutrition plays such a big role in view and feel. SSU challenge helped you build great habits, but now it is time to keep those healthy habits strong. Continue to fuel fuel fuel with whole food, Getting enough proteinAnd stay hydrated. Your Meals may not be complicated, only balanced. And yes, enjoy fun foods, it is about a way of life, not perfection.

Protein, protein, protein

One of the easiest ways to keep seeing results is priority protein. Is your goal of fat loss, muscle gain or simply more energy during the day, protein is crucial. Don’t let this habit slide now that the challenge is over. Continue to drink on your LSF Protein Daily to help the bra, support the muscle recovery and stay encouraged.

Make new goals

You may have crashed your challenge goals, you may not have been very guessing them, that’s fine. What is most important is that you have appeared. Now it’s time to reset and make new goals. Write down what you want to achieve in the next week, next month or the rest of the year. It could work for 5 days from week, walking 10k steps a day or cooking more meals at home. Regardless, give yourself to the new goals to hit them and excited to achieve them.

Chance to win the Great SSU Award

Now that SSU is over her Send for your chance to win. This is your chance to conquer our $ 2,000 A great reward. Don’t wait, share your story, your progress and everything you have achieved. You have done hard for these last 6 weeks and we want to celebrate you!

The end of the challenge is not the end of your trip. Continue pushing, continue to encourage the body right and the most important thing, keep believe in yourself. You have already proved that you can do heavy things, now let’s see what you’re still capable!