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Poonam desai He is an EP doctor with two decades of experience that he studies and recommends daily practices for long life for his patients long before he becomes a major focus.
In 2017, she officially began practicing a medicine for longevity by teaching patients in the instruments they need to structure their combinations for a long time and stay healthy in their minds.
For her own health and well -being, Desay, who is also a doctor of osteopathic medicine, practices the habits she usually offers.
“Everything I do, I want to optimize it,” she told CNBC do it In March.
This includes raising fiber intake: “Every day I try to get at least 30 to 40 grams of fiber in my diet,” says Deza. The average American eats about half of this amount of fiber, if not less, According to Harvard Health Publishing Which puts the typical fiber intake of only 10 to 15 grams a day.
Here’s how you can get a page from the book of the doctor of the drug for longevity and get more fiber in your daily diet.
What kind of doctor in longevity eaten to get 40 grams of fiber per day
There are certain groups of foods that are rich in fiber, such as:
- Fruit
- Vegetables
- Legume
- Nuts
- Whole grains
“One of my favorite ways to get fiber in my diet is to put a tablespoon of chia seeds in 30 ounces of water,” says Deza.
Desai also makes large bowls of mixed fruits or vegetables every day to eat more fiber. Most days she receives a healthy care of both.
“I have a huge bowl with different fruits almost every day. There may be apples, oranges, kiwi, berries, blueberries, strawberries,” she says. “I pair this with many raw vegetables such as raw cauliflower, raw broccoli and cabbage.”
As a vegetarian, Desai often receives healthy fiber from plant -based proteins he eats. “I try to make a portion of lentils or beans a day.”
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